The Cause of all Disharmony…
The cause of all disharmony lies within... Therefore don't waste your precious time and energy on trying to resolve things on the outside, or at least understand that for lasting peace and happiness, the inner work is vital. DW ❤️
Where’s my stuff?!!
You've heard that you can have whatever you truly desire…. so why isn’t it here? Do you ever find yourself asking these questions? Why aren’t things happening for me? Why haven’t I got the job I think I deserve? Why haven’t I got enough money? Why can’t I find the...
Calling all new paradigm leaders!
The underlying system of the current political, business and government structure is fundamentally flawed. I was having this conversation with my friend this week who was telling me about the latest split happening from inside our local Sydney city council. Apparently...
Re-Soul-ution!
Good morning gorgeous people! This word popped into my mind on my morning walk... Re-soul-ution! Definition: RE-SOUL-UTION ...bringing soul back into the conversation to discover resolutions to challenges. I wonder what would happen if we started...
Surprised (but not really : )!)
How can I begin to share something that is of a regular occurrence with my clients but is one of the least tangible experiences had while coaching. Sychronicity, magic, flow, confirmation, intuition, enlightenment, wonderment! are at least a few words that can at...
This may be for you….
There will be times in your process of awakening where you will simply not make any sense of anything. It will feel dark and mysterious and potentially scary. You will feel as though you have no compass and no purpose or light to shine the way. Do not let this...
CoreTruth Africa Adventure 2017
Well the dust has quite literally settled after we all returned from the CoreTruth Africa Adventure. To be able to put into words the experiences had by all would be impossible and reductive but suffice to say that each participant was taken beyond their perception of...
The benefit of taking the path less travelled…
Your head will never understand or be able to rationalise why doing what you truly love will align you with flow and bring you exactly what you require. Today I have had sessions with clients who have shown themselves by putting themselves out there and choosing the...
Ponder on this…
I hear the rather overused expression, "I just need to let it go." Can you ever really 'let go' of anything? What I find is that it's more like whatever it is that we are trying to let go of, lets go of us the more we expand our awareness. x DW Picture Credit:...
Are you being a puppet for the drama energy in the room?
Have you ever stopped to think about this? Have you noticed when there is someone in a group, your family, at the office, in your friendships, that starts to complain or gossip, that energy more often than not gets transferred onto another person in the group. Maybe...
The humble journey…
Humbleness along with gratitude and appreciation for all of what is happening (Yes! even the hard and stinky stuff!) are key pieces of the puzzle to living a happy and joy-filled life. I often mention to my clients about the need to be humble when on a path of...
NO MORE NEW YEAR’S RESOLUTIONS!!
As we fast approach the beginning of a New Year, so many people start to talk about making resolutions that often end up putting your attention into the future ... I’m going to invite you to do the opposite! What if the whole thing about New Year's resolutions...
Step off for a few minutes and remind yourself of the peace that lies within…
Click here for My first video-log! Still getting used to it so please excuse any weird angles or googley eyes!! lol I’m excited to be sharing something with you before the end of the year and feel that is more important than getting it perfect!! Step off for a few...
Use the pressure of discomfort…(or it will use you!)
How else will you be able to show yourself that you are not your body or your circumstances and that you are unlimited apart from going through experiences that push you out of your comfort zone? DW x Picture Credit:...
Esther Hicks and the teachings of Abraham.
I love this piece from Esther Hicks and Abraham. It's a large part of what I work on with my clients and that is remembering not to judge the emotions as they move through you but to use them to keep moving towards the next best feeling space within. “Joseph Campbell...
An invitation…
How about we use our voices , hashtags, ‘likes’ and blogs to post and link to messages and stories of love instead of fear? Just imagine that each time we became aware of yet another post on our social media wall that draws attention to fear mongering and criticism...
This isn’t the time to be spiritually passive…
We each have a way to respond to the craziness of the world we have created from unconsciousness. We are not powerless though we may have feelings of powerlessness. We are each able to take full responsibility for the way we turn up in our lives and are always...
IN is the new black!
Occupy your heart. This one is for the constant searchers out there! Aren't you tired of it all? Aren't you tired of going to yet another expert or program hoping to find the magic panacea that solves your issues or your problems. Doesn't there come a time where you...
Do you feel like a freak?
Today I am writing to a more specific person out there. And for me to be able to do this, I am going to share with you in a way that may feel quite different to those of you who read my blog posts regularly. Today I'm reaching out to those of you who are the...
Quieten your mind…
“The quieter you become, the more you can hear.” Ram Dass After spending a glorious week in Tasmania recently, I was reminded of how vital it is to keep coming back to the place of peace and quiet within. Nature offers so much when it comes to dropping out of my head...
Surf the wave of momentum…
One of the magic stages in creating the life that you truly love, which is fully expressed and alive, is the surfing the wave of MOMENTUM. Some call this FLOW. But what I have noticed is that it is a stage in the process where people get fooled the most by their head....
Truth….
"You have all that's required within, you have just allowed things to cloud you from that truth. " DW
Are you selling yourself short, playing safe or small?
Do you hold back on giving yourself things or experiences you love and which make you feel good? Do you know, not just intellectually know that you are unlimited and abundant by nature? We often don’t realise that we are treating ourselves as paupers rather than...
Do you sometimes feel as if you are dying the death of a thousand cuts?
You know, those small seemingly easy-to-overlook decisions where you take the safe option, the ‘anything for a quiet life” choice, the ‘better the devil you know’ way of life which leads down the same old path of feeling uninspired and mediocre. Sometimes, if you are...
The biggest fallacy…
You’ve probably heard of the old adage, "Never put off until tomorrow what you can do today.” I want to share a little about timing. Of late I have noticed a lot of people absolutely feeling a Yes! or feeling to do something or to go somewhere or take...
What would it take for you to Be Fully Expressed?
What do you feel and what does it look like when you think of living a Fully Expressed life? What would it take for you to Be Fully Expressed? Over the past 14 years, I have focused my attention on what that means to me and have dedicated my life to the...
I witnessed alchemy today.
Definition: ‘the magical power or process of transmuting a common substance, usually of little value, into a substance of great value.’ or more commonly described as the process of turning lead into gold. In session with one of my clients this afternoon, we sat...
Choose Peace…Yes it takes action!
What if for just one day ( to start with!) we each chose to focus on PEACE. Just imagine it! The whole globe fuelling their minds, viewing their world and flavouring their choices with PEACE! After all, its pretty common knowledge nowadays that we get more of what we...
Follow the feeling of Yes!
We all know when we have it, its a feeling in our body but then the monkey mind, the rational logic comes in and has to evaluate and weigh up risk before we take action. How many times have you seen a beautiful piece of clothing or a new car or a house and you...
Find the space of love within…
I became aware of a heaviness within - a slowing up - upon hearing the news that came from our government yesterday that blocked the free vote on marriage equality. I recognized it as the feeling I get whenever I become conscious of a choice made from fear and fuelled...
Sometimes you just gotta tell it like it is!
People spend a lot of energy, time and money trying to work out WHY they feel the way they feel- they try to understand their resistance, their thinking, their patterns and self-sabotage. When it comes down to it, for anyone who has been working on themselves...
You always get what you deserve!
Today’s post may be a little hard to hear! But truth is a lot like that sometimes isn’t it ; ) You always get what you deserve! It’s a bummer isn’t it! or is it? When we play out our lives like stuff happens to us, like we are the victim of...
Working locally (on what happens within) makes a difference globally.
Working locally (on what happens within) makes a difference globally. Each time I witness a client moving through their fearful perception and into a new expanded awareness, I feel a thrill within. For I realise in that moment that each time it occurs, the butterfly...
What’s your version of living a fully expressed life?
Having just returned from a delicious 5 days in Phuket, Thailand surprising a good friend for her birthday, I had the opportunity to take time for myself and refresh my connection to CoreTruth and appreciate all the experiences which have led me to this very moment. I...
Come to the edge
The quote below has been the theme of the day, (nay! the week!)in my sessions with my clients and it has been an absolute privilege to bear witness to the layers or fear that have been falling away from each and every one of them in their own way. I rarely...
What if…
What if today, you paid attention and realised that everything that turned up in your life was actually here to support you? Every conversation, challenging, confronting, joyous or otherwise was for that purpose. All of it perfectly orchestrated to expand and evolve...
Are you a ‘know it all’ ?!
I became aware of this at a meeting I attended with some really gorgeous and outwardly successful people this morning. The theme I noticed was that they KNEW what was true for them and what would support them to step up and live a fully expressed life….but they just...
What are you waiting for?!
Why are you waiting for the discomfort to be so intense before you do something differently? If you ponder on that for a moment, you will see that it is often so true. People wait until the circumstances in their lives get so uncomfortable, so unbearable that...
Do you feel on-track?
Miracles literally occur when you give yourself permission to express fully what is going on for you. I have witnessed this so many times for my clients these past few weeks that I felt to share it here and encourage you, my friends and family around the globe to...
Breaking the cycle of anxiety and overwhelm…
Do you feel like you are always running to catch up with yourself? Do you fill up all your available waking hours with something, anything that prevents you from being with yourself and your thoughts and emotions? Do you experience anxiety, panic or...
Walking the talk
It's one thing to become more conscious and a whole other thing to to take action on that new awareness. That's when you must walk the talk, not just talk the talk. Awareness without action is dangerous because it breeds cynicism and spiritual passivity. You know, all...
The comfortably/uncomfortable edge
“Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain Are you...
Funnel your Feisty!
Are you noticing there’s a lot of FEISTY energy around at the moment? You know, that frustrated, agitated, slightly moody but not pissed off, worked-up but not downright angry stuff. I’ve noticed it around and also in the clients I support. What I notice then is the...
Pressure is part of growth…
Are you prepared to go through the certain discomfort of the interim period between when you start to make a new choice to bringing about a new behaviour or experience in your life? There will always be a period when things feel wrong or hard or clunky as you do...
Crazy on the inside = Crazy on the outside…
While there is craziness happening on the inside, the world outside reflects that. You have the ability to respond to that internal craziness and therefore affect a shift in your external experience of life. If you spend your valuable energy trying to sort the...
How are you feeling?
Are you feeling trapped by your circumstances and feel anxious or overwhelmed (again!)? Do you keep breaking promises with yourself by saying you are going to do something and then don’t follow through? Do you believe you have to have something in place, ticked off...
Discomfort isn’t a bad thing…
Are you prepared to go through the discomfort of the interim period when you start to make a new choice to bring about a new behaviour or experience in your life? There will always be a period when things feel wrong or hard or clunky as you do something differently...
Get wise and stop looking for the easy way out!
As someone who has been in the personal development and self-realisation space for many years now, there are many common themes that emerge when working with people in expanding consciousness. One of the biggest challenges I've had over the years and I see a lot when...
Bullshit stories!
Are you done with telling yourself bullshit stories? Are you tired of saying one thing and finding yourself doing another? You know, I feel like we tell ourselves bullshit stories for so frikking long that we just don’t even realise what is our truth anymore. We just...
End of Year call to action…
Are you ready to shift your context in 2015, from the old, habitual one where stuff happens to you and you have either good luck or bad luck to one that places you firmly in the driver's seat of your life in order to experience your infinite power? Now is often the...
Challenge and Pressure…
One of the biggest challenges I see and have experienced on a path of self-realisation is the immense effort that goes into staying open-hearted (and minded) when the pressure of your circumstances in your story is on. Whether that pressure appears to be coming from...
Following your heart is not wishy-washy…
I have no advice to offer you…
I have no advice to offer you because I know that everyone has their own answers already. But I do have the single, most important thing anyone can offer you and that is presence and non-judgment which allows you to enter the here and now of your life. The only place...
You are always supported…
Train your mind to see the countless ways in which you are truly supported in your life rather than going along with the habitual focus on what isn't working. DW
Is this you?
When you are on the 'hamster wheel' of your life and simply doing what you are convinced by your thoughts that you have to do, you miss out on the very thing where you find true peace of mind and contentment. When you are measuring your success through others eyes and...
Conscious relationships…
Conscious relationships - Imagine what it would be like to be in a relationship with a foundation of unconditional love. Where each person takes responsibility for the whole of the relationship and how they experience it. Where neither look to each other to complete...
Freedom is who you are…
Success is measured by peace of mind…
I work with people to re-calibrate their measure of success from what's happening externally to what's happening within. I find that a lot of people who are drawn to work with me are by usual measurements in society, pretty successful. They have had successful...
I was asked to write a short piece about R.O.I (return on investment)…
For me, ROI is always going to be context driven. What I mean by that is that it very much depends on which view you come from. The owner/CEO of the business, the senior management team, the people at the coal face. Are you measuring financial return, skills return,...
Waves of Energetic Movement…
It is more widely understood and proven now that everything we experience is energy and that the only thing that differentiates between the wooden desk we sit at and say, our skin or our thoughts is a difference in the frequency of that energy. The desk vibrates at a...
I was asked to write a short piece about self mastery in a business context…
My interpretation of a courageous leader is someone who is willing to view the world from a whole new viewpoint and not about trying to come up with solutions through managing or improving situations from inside the structure which created them. How many fabulous...
The journey inward…
The journey inward is one that requires courage and vulnerability and certainly in the context of a leadership space, is an essential one. When you make the shift from viewing the world from a separate, 'you and me as individuals' perspective and see you and your team...
Leadership and Conflict….
When I was invited to share my feeling on this months newsletter topic of Leadership and Conflict, I was tempted to keep it very simple and to the point and that was to say the answer to staying in your leadership when experiencing conflict, is to be present. It is...
Leading Constructively in Tough Times…
When I view the business world and in particular the leaders of business I find that , like in life generally, people allow themselves to be led by their emotions. Now for most, that's not particularly revelatory or indeed rocket science but what it means when it...
A story of a friend awakening….Who are you caretaking?
I was speaking to a friend of mine who I had known for many years the other day. I usually would hear about her partners life and how his business was going and how overwhelmed with busyness he was and how important it was that he felt supported. When they went away...
High Performance Teams… taking responsibility
For me, the success of building a High Performance team comes not solely from the more conventional ways of skills and behavioural training but more profoundly from the willingness for each individual to take 100% personal responsibility not only for themselves but...
Non-conventional leadership…transform rather than band-aid
From previous posts, I would expect that it would now be obvious that I am perhaps a little renegade in my approach to courageous leadership! This post is no exception. I acknowledge upfront that everything is perception and very much depends on which context you are...
Robin William’s final gift and the limitation of ‘managing’ depression…
The news of comedian Robin Williams passing and the flurry of pithy memes about depression and anxiety on Facebook have inspired me to share a personal perspective with you. I share from the perspective of someone who at the age of 21 was almost diagnosed with manic...
The courage to follow your feeling, not your thinking…
It's easy to have your head convince you of separateness when you don't have a practice of being present. The thoughts and emotions can take you over and convince you in an instant. I've noticed this happening for many people particularly in the past couple of weeks...
The Different Levels of Consciousness
The consciousness mind is you awareness at the present moment. You are aware of something on the outside as well as some specific mental functions happening on the inside. For example, you are ware of your environment, your breathing, or the chair that you are sitting...
Freedom from thinking…Eckhart Tolle and Deepak Chopra converse
...For anyone who is burdened or tortured by their minds. S- STOP T- Take three breathes and smile throughout your whole body O- Observe your body P- Proceed with Love and Kindness to break the pattern
From The Daily Guru…
SUCCESS IS ATTAINED ONE STEP AT A TIME There is no sudden leap to greatness. Your success lies in doing day by day. Your upward reach will come from working well and carefully. Good work done little by little becomes great work. The house of success is built brick by...
Thorns are like untruths…
Because a thorn isn't natural to our body, it gets rejected by our system even if we don't get it out manually. Eventually, often with quite a bit of pain, it will leave the body. Similarly, if there is an untruth, say an old belief or thought or emotion that no...
Dreams come true…
"Dreams come true, that's what they do. The only variable is when. For the slow approach: Resist. Attach. Insist. Deny. Stop. Second guess. Whine. Argue. Defend. Protest. Cry. Struggle. And ask others, when you know the answer yourself. For the quick approach:...
The Power of Now
"The truth is that the only power there is, is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now- nobody else is- and that the past cannot prevail against the power of...
Ponder on this…
If you were to create an ideal future for yourself, what would it be like? All things that now exist in form were once simply ideas in consciousness. We each hold the power to manifest different circumstances for our lives. If we wish to manifest a new reality for...
We don’t need advice!
It just occurred to me again just how limiting it is to give advice. Not only is it coming from your past experiences (*note YOURS and IN THE PAST! Lol), making yourself feel important, but it is unconsciously preventing the other person from delving deep into their...
Why do we fill up our internal space with so much busy-ness?
After a recent session with a client I was moved to ponder more deeply on the question; Why do we fill up our time with busyness? It's because it makes us feel (or not feel) something... more of something- more important, valuable, powerful, needed, secure. Or indeed...
There’s nothing more important than to make space…
If you are not experiencing something you think you want in your life, a new job, new relationship, more money, simply put, its because you don't have the space for it. Instead of trying hundreds of ways of making that thing come, put your focus on clearing space....
Collaboration and personal responsibility…
High Performance Teams - how to build one, the importance of collaboration and how a high performance team works from within the new paradigm of 100% personal responsibility. For me, the success of building a High Performance team comes not solely from the more...
You need Will!
It takes Will to choose to stay in your centre while those around you appear to be immersed in their beliefs. It takes Will to receive Truth from your intuition when your ego is screaming at you with its arsenal of thoughts and emotions. It takes Will to experience...
When we give power to our ego…
Chinese saying…
Teachers open the door, but you must enter by yourself.
Virginia Satyr
I am Me. In all the world, there is no one else exactly like me. Everything that comes out of me is authentically mine, because I alone chose it -- I own everything about me: my body, my feelings, my mouth, my voice, all my actions, whether they be to others or...
CoreTruth about food – sharing my experience…
Since last November I have been learning and experiencing the impact of what I eat and drink on my ability to be present and focused. A major part of what I have been experimenting with and more importantly enjoying immensely is my commitment to eating organic fruit...
Dr John Demartini – a great piece on crisis.
When was the last time you experienced a crisis? Did it seem like it was the end of the world? Did you feel helpless, frustrated, burned-out or just down and depressed? Did you say to yourself, "This is the last straw. I am sick and tired of being sick and tired! This...
Energy Awareness…
The Waves of Energetic Movement. (excerpted from an article I wrote for www.courageousleaders.com.au ) It is more widely understood and proven now that everything we experience is energy and that the only thing that differentiates between the wooden desk we sit at and...
Feel the power in acceptance…
What I notice quite frequently with my clients is the resistance around at least one area of their life. Whether that be relationships, people who are pissing them off - or career, a role that annoys them - or themselves, not clever or skinny enough! When I remind...
Can I move more quickly through my challenges?
This is a question I hear from clients and I have definitely asked of my mentors before. And the truth is you can't speed up your process, it will unfold in its own time and with infinite wisdom. But you can take the brakes off and enter the deliciousness of the flow...
It’s up to you…
Turn up!
Bring the whole of you, the whole of your presence into whatever it is you are doing. Yes, that means that even when you are taking out the trash, if you are changing the baby's nappy or cleaning your teeth, all of the things you do, bring the whole of your awareness...
Jackson Kiddard – what things are for…
Anything that annoys you is “for” teaching you patience. Anyone who abandons you is “for” teaching you how to stand up on your own two feet. Anything that angers you is “for” teaching you forgiveness and compassion. Anything that has power over you is “for” teaching...
Esther Hicks – Abraham
You are magnificent beings, in the perfect place at the perfect time, unfolding perfectly, never getting it done, and never getting it wrong. Be more playful about all of it. "Today, no matter where I'm going, no matter what I am doing, and no matter who I'm doing it...
Why am I still single?
I have just come from a Skype conversation with a man I met online two years ago. He is a very handsome and successful businessman who lives in a beautiful part of the U.S West Coast. I hadn't heard from him in what must be a year now and I was delighted to reconnect...
Find your edge…
Find your edge and work with it , the edge between being comfortable and uncomfortable- its where growth and expansion occurs. x
Dr Bruce Lipton
"What we are facing today is a world which is in late stage caterpillar. So it becomes very important for us to let go of the old and start to gravitate to the new, because we are leaving behind us a world which is no longer sustainable and moving into a world where...
You’ve gotta weed then seed….
The past few months I have been experimenting with the effect of food and exercise on the ability to be present and connected. It has been one of the most revealing processes of my life so far and the extra benefits, such as a trimmer, healthier figure and better...
Neale Donald Walsch
There is nothing that happens in life that is not for our benefit, nor can there be, for it would not be happening. This is because evolution moves in only one direction: forward and upward, to ever increasing levels of efficiency and magnificence.
Richard Sauerman
Build a foundation laid with dreams. The fools in life want things fast and easy -- attention, fame, money, success.Boredom is their great enemy. And FEAR. And whatever they manage to get slips through their hands like a slippery fish, because they never really had...
The ability to be vulnerable…
You can't 'do' vulnerability, you must 'be' vulnerable. I find that with myself and with my clients, that often means some re-framing around what vulnerability really means. If you are making it mean, fearful,open to attack, blame, guilt,fragile, then why on earth...