This may be for you….

This may be for you….

From Darkness to Light

There will be times in your process of awakening where you will simply not make any sense of anything. It will feel dark and mysterious and potentially scary. You will feel as though you have no compass and no purpose or light to shine the way.

Do not let this dishearten you for you will come to a place of sweet surrender in time that will have you so happy and grateful to yourself that you stayed with it. There will always be light at the end of the tunnel.

It is all simply preparation so that as you step fully into Who You Are, you will be prepared for it.

Don’t be fooled by the lure of the shiny disco balls, the lure of material wealth and money for they will only hook you back into the very story you are awakening from.

Ask yourself, is it more important that you have all your power sourced from within or have your bank balance full? It’s a question well worth pondering your response to as so many times I hear people talk of their detachment to money and the trappings that come with it but when it really comes down to it, they baulk when challenged to expand beyond that self-imposed invisible jail.

And no, I do not purport to living frugally or aspire to the life of a monk who has denounced all worldly things and comforts. Indeed far from it. As an abundant unlimited being, have whatever your heart desires so long as you know that someone who has their power would need not their ‘back-up plan’ or ‘rainy day strategy’.

This truly is a time of further expansion beyond the current paradigm and for those called to awaken, such as you, the one who reads this, there is no time for delay. Release the guylines and set sail into some unchartered waters for you will be rewarded mightily.

Open your mind, open your heart and cut yourself free from that which binds you. Live a fully expressed life of your choosing and create an experience in symphony with all that surrounds you. Draw forth into form the glowing, golden vision of your heart and soul. It is truly magnificent, YOU are truly magnificent.

It’s time.

DW x

#TheGoldenThreadGroup #CoreTruth #LiveFullyExpressed

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make no resolutions

As we fast approach the beginning of a New Year, so many people start to talk about making resolutions that often end up putting your attention into the future … I’m going to invite you to do the opposite!


What if the whole thing about New Year’s resolutions was counter-productive and has been a tantalising trick of the mind?


  • Are you over all the judgment and expectation that comes with New Year?
  • Have you had enough of letting yourself down with failed promises?
  • Do you find yourself overcommitting to things, people or work?
  • Do you find yourself struggling to remember what is important to you and end up getting busy just to distract yourself?
  • Are you someone who spends a lot of time stuck in your head and paralysed by analysis?!
  • MOST IMPORTANTLY, have you ever stopped to ask yourself why you do all that?

I ask those of you who make resolutions each year on 1st January, what is your experience of what happens when you set these type of goals? Do you actually experience transformation and lasting shifts in your behaviour? Or do you find that after a few days, weeks or if you are really tenacious, a month or two, the old behaviour you have been trying to change, re-emerges or something equally as annoying pops up to replace it!


The problem with most resolutions is that they sit in the old paradigm of fixing and changing behaviours which you judge as being wrong or dysfunctional. So the focus goes on what is wrong and needs to go away rather than having your attention on what you love or what you are moving towards.


You see, we get what we predominantly focus on with our thoughts. Simply put, if our energy is on what we don’t want and what we don’t like, we get more of that. And wherever there is resistance, you get more resistance.


As you are constantly creating your experience in each moment, both consciously and more importantly, unconsciously it pays to wise up to what is going through your mind. Meditation is a perfect way of becoming more conscious and although for the beginner, it can be quite confronting to bear witness to what is going on in your head, over time you begin to see some fascinating patterns.


It is said that we have between 50-70,000 thoughts a day with only 5000 of them original and the rest being repetitive and mostly negative self-talk. Until we can turn to face those thoughts and feel the emotions that swim around with them, we will forever be caught in a cycle resistance and exhaustion from over-thinking.


Instead of this year making more resolutions and plans to fix what is ‘wrong’, how about you get present and take stock of what is happening right here and now and FEEL what is going on before adding a whole lot more into your life.


I’m an expert in supporting people to reach clarity where there is confusion. I encourage people to love and respect who they are by wising up to what is really going on for them so that they can make true and authentic choices in each moment and I support people to break addictive patterns of behaviour and focus their minds on what really brings them peace of mind and joy.


If that speaks to you , I am interested in talking with you and would be delighted to see if there’s a fit for us to partner up. I have 5 more places available for my 3-month partner program and looking for those 5 people to make the beginning of 2016 really count.


with love



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Do you feel like a freak?

Do you feel like a freak?

Today I am writing to a more specific person out there. And for me to be able to do this, I am going to share with you in a way that may feel quite different to those of you who read my blog posts regularly.


Today I’m reaching out to those of you who are the outliers, the misfits, the ones who may even feel like a bit of a freak! I’m reaching out to those who feel misunderstood and perhaps alienated and separate and deeply alone. The ones who have faced or are facing a space of seeming darkness and feel at a loss.


I know your pain- I know what it feels like to be in this space which may come as a surprise to many of you who have only seen me AFTER all my years of transformation work and hours of my own coaching and mentoring with numerous people around Australia and overseas.


When I was in my early 20’s I was fortunate enough to be referred to a naturopath/dietician to whom I went for some guidance and support around depression, anxiety and suicidal thoughts. I say fortunate because I was told that had I gone down the conventional route of western medicine, I would’ve been diagnosed as manic depressive and put on medication. But something inside me wasn’t ready for that to be my fate and by going to the naturopath, I embarked on an intensive re-programming of my body chemistry and head-space which led to me clearing the ‘dark cloud of misery’ that used to descend on me almost like clockwork each 4-6 weeks for anything from 1 to 5 days at a time.


Was it an easy experience, HELL NO! I had been ‘managing’ this monthly occurrence since my teens, learning that if I could just hold out for one more day, that it would pass, but managing isn’t transforming anything and it was exhausting. There had to be another way and that’s where my journey began.


One vital thing I learned back then was that our greatest gold, our innate gift and power lies in our biggest challenges. I was drawn to do the work that was required to see how I had ‘called in’ depression and anxiety for very good reason and not that I was broken and flawed as both myself and most of the general population viewed it.


It was this deep internal enquiry, provoked by that free-thinking naturopath that ultimately led me to do what I do today with my clients. In simple terms, how on earth was I to be able to support others with their own mental challenges unless I had experienced this in my own body. It wasn’t enough for me to have learned it in a text book and regurgitate facts and figures alone.


So what I know to be true is that no matter what it is you are going through right now, there is another way of viewing that challenge. Another way in which you can free yourself from the fearful perception of ‘not good enough’ and the unworthiness you feel with all the shameful, guilty and sad emotions that bind you.


And the really tough stuff you experience contains the key to your own gold within and informs what you are here to offer to the world.


I am here to support people in uncovering this (core!)truth, I am here to partner with you to bring that into fruition, to own your inner freak and embrace being the outlier or misfit! It’s always been in there, just hidden amongst the clutter! What better time than right here and now, where we can leverage the energy of the end of this year, to enable you to begin the new year on the path towards living your own version of a fully expressed life. I extend an invitation to those who resonate with these words and who can no longer keep managing their emotions to call me. I look forward to hearing from you.

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Quieten your mind…

Quieten your mind…

“The quieter you become, the more you can hear.” Ram Dass

After spending a glorious week in Tasmania recently, I was reminded of how vital it is to keep coming back to the place of peace and quiet within. Nature offers so much when it comes to dropping out of my head and its never-ending torrent of thoughts and provides an instant bridge into the present moment.

When you quieten your mind enough, you can feel and then express the wisdom that comes through you. This is sometimes called intuition, inter-connectedness, source-energy, love. Whatever it is called in your world, make it a priority to connect with it through stillness and watch with wonderment how life unfolds with all its synchronicity and perfection.

I find that in working with people, they often expect this to be easy, and come with no pressure or challenge when they are in this space but this is a misconception of the truth. This is where ‘personal transformation’ becomes woo-woo and leaves people feeling cynical and full of doubt.

Having the ability to feel this quietness within, no matter what is going on around you is what must be fostered, with conscious practice and diligence. As your resilience builds, so does your peace of mind.

I am opening my practice to partnering up with 3 more people who know that it is time for them to build their emotional resilience and want more peace and certainty in their lives. These people already can feel that they are ready but may keep falling prey to their thoughts and fears of capability and resources. I urge you three to dig deep and step up , I am here to support you to reach the clarity and peace of mind that allows you to live a fully expressed life. If you feel even the faintest pull within, I look forward to hearing from you so that we can discover if there is a fit for what I can offer.

Choose Peace…Yes it takes action!

Choose Peace…Yes it takes action!

What if for just one day ( to start with!) we each chose to focus on PEACE. Just imagine it! The whole globe fuelling their minds, viewing their world and flavouring their choices with PEACE! After all, its pretty common knowledge nowadays that we get more of what we most focus on.


SO what is it you most focus on?


I have had a practice and one which I share with my clients which is to spend some time just after waking and before I get out of bed, focus on being present to what is occurring in my body.

‘Being present to’ doesn’t mean judge or analyse what is going on in your body- but simply becoming aware, observing what is going on with neutral perspective. Thats why its a practice, you need to practice!! It’s an old habit to allow our head to look for what’s wrong, what’s not going well, what needs fixing.


But gradually, with growing patience and discipline you can reach that neutral view and then your more conscious choice can be made. Choose to focus on something you love, something that brings you a sense of peace, joy, connectedness, aliveness, contentedness… and get reeeaaaaallllyy good at being able to shift your attention back to these no matter what your head distracting you with.

DW x


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Come to the edge

Come to the edge

The quote below has been the theme of the day, (nay! the week!)in my sessions with my clients and it has been an absolute privilege to bear witness to the layers or fear that have been falling away from each and every one of them in their own way.


I rarely share anything about my clients and wont be sharing any names but today I feel like it’s time to highlight some key things which been happening for them as they “come to the edge” despite the inherent fear that comes up when you choose to ‘turn up and mean business’ in your life and to be fully expressed.


They are finally taking action on what they have always known they love but have been afraid to make real…

– There’s one who is about to have an exhibition of her art on July 4th, unashamedly sharing her work after years of hiding in insignificance and making excuses.
– One who is growing his business and moving it into an office bigger than he could have imagined last year, only to find that he is already filled to capacity and is now expanding to take on a whole new office in another town.
– One who has stopped taking anxiety and depression medication after many years when he realised that he was taking them largely because it was what he had learned from his parents and he now can be his own person and make his own choices.
– another who has stopped hiding behind his relationship for fear of confrontation and loss and is finally stepping into the limelight of his career and has discovered that teaching and sharing his passion with young, rural students makes him come alive.


I share these as an illustration for those of you who feel the pull inside to live a fully expressed life of truth. As a way of saying that everyone who makes that choice WILL and DO have fear come up and that it’s all part of the process. But for those who are really over waiting to realise themselves as powerful and alive and want to live who they are AUTHENTICALLY and with INSPIRATION, don’t wait for that fear to go away! For my clients, they realise that when they practice what we work on in our sessions, they NO LONGER NEED the fear to go, in fact they USE IT to propel themselves towards what they love.


Are you waiting for the fear to go before you take the leap?
Are you ready to know yourself beyond all the fear?
Are you willing to take a leap and show yourself just how magnificent and capable and unlimited you truly are?


If the answer is YES! Then maybe I’m the one to push and witness you flying. Please private message me to talk about partnering up at this ‘edge’ in your life. : )


“Come to the edge, he said.
We are afraid, they said.
Come to the edge, he said.
They came to the edge,
He pushed them and they flew.
Come to the edge, Life said.
They said: We are afraid.
Come to the edge, Life said.
They came. It pushed them…
And they flew.”
-Christopher Logue



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