Choose Peace…Yes it takes action!

Choose Peace…Yes it takes action!

What if for just one day ( to start with!) we each chose to focus on PEACE. Just imagine it! The whole globe fuelling their minds, viewing their world and flavouring their choices with PEACE! After all, its pretty common knowledge nowadays that we get more of what we most focus on.

 

SO what is it you most focus on?

 

I have had a practice and one which I share with my clients which is to spend some time just after waking and before I get out of bed, focus on being present to what is occurring in my body.

‘Being present to’ doesn’t mean judge or analyse what is going on in your body- but simply becoming aware, observing what is going on with neutral perspective. Thats why its a practice, you need to practice!! It’s an old habit to allow our head to look for what’s wrong, what’s not going well, what needs fixing.

 

But gradually, with growing patience and discipline you can reach that neutral view and then your more conscious choice can be made. Choose to focus on something you love, something that brings you a sense of peace, joy, connectedness, aliveness, contentedness… and get reeeaaaaallllyy good at being able to shift your attention back to these no matter what your head distracting you with.

DW x

 

Picture Credit: (https://www.flickr.com/photos/alyssafilmmaker/)

Follow the feeling of Yes!

Follow the feeling of Yes!

We all know when we have it, its a feeling in our body but then the monkey mind, the rational logic comes in and has to evaluate and weigh up risk before we take action.

 

How many times have you seen a beautiful piece of clothing or a new car or a house and you have instantly felt a YES! In that very moment, you are living that reality and enjoying that thing that has your attention. Your powerful imagination can see yourself in that scene as clear as day and you feel expanded and alive as if it is already yours.

 

But then almost instantly for most, your thoughts or belief of whether you are able to have that experience come in. Your head evaluates and judges based upon current reality and circumstances if you are worthy or capable of attaining that. It effectively comes right on in and squeezes all of that inspired and expanded energy(which is who you are!) back into the limitations of your little body. It uses past knowledge and compares,evaluates and critiques based upon what you already know as to whether this new experience you have asked for is possible.

 

Truth is, of course it is possible! You are infinite energy which moves in through and around everything and everyone! But it all comes down to the degree that you give your power to those thoughts and emotions which flood your body. Granted, It’s a huge challenge not to and some things are much more easy to reclaim your attention away from than others but nonetheless, this is what must occur in order to KNOW yourself as a truly unlimited being in a human form.

 

When working with my clients and from my own journey, this is one of the most challenging things for us. We are scared of expressing ourselves, more especially because of the emotions that we fear will come with that. The actuality of saying the words is often the hardest initial hurdle but in hindsight, the easiest part. The true challenge to our humanness (ego) is in experiencing the emotions we think will happen after speaking up. Its the perception of vulnerability, failure,being wrong, shame, guilt, anxiety, rejection and finally abandonment. Also what we then think we will need to do or act like to follow through after speaking up. This is why you would have heard me speaking about the importance of emotional resilience. Again note- RESILIENCE not RESISTANCE. And your willingness to keep building your resilience time and time again through experience, expression and feeling.

 

My goodness we are all such drama queens when we are in our heads aren’t we! lol
But if you are tired of continuing to ignore your feelings of Yes! or are in some way convinced that you don’t know what your own yes! is, then put up your hand, I am happy to support you to get clarity and to build your awareness of your own inherent truth within- but even more importantly guide you in taking action on that truth. Being spiritually lazy, or in other words, having awareness but then not taking action from that new awareness is such a bullshit place to be in, believe me, I’ve learned that one and it only leads to cynicism and doubt!

 

I look forward to hearing from you.

 

Picture Credit: (https://www.flickr.com/photos/jepoirrier/)

Do you feel on-track?

Do you feel on-track?

Miracles literally occur when you give yourself permission to express fully what is going on for you. I have witnessed this so many times for my clients these past few weeks that I felt to share it here and encourage you, my friends and family around the globe to remember this.

 

No it doesn’t always make sense to your head that simply by ‘getting it all out’ (* in a personally responsible way) will change anything in your circumstances but it does, each and every time.

 

When working with my clients, I constantly encourage this behaviour. “How are you feeling?” – “What are you noticing inside your body right now?” and remind them that the disconnection from their body is what has them making choices that don’t feel congruent for them.

 

This gentle and constant reminder is vital for a person who wants to experience flow, notice synchronicities, feel ‘on- track’.

 

DO you feel ‘on-track’? Do you notice how things around you are there to support you? Do you feel like you are going with the flow of the river of your life or do you feel like you are paddling furiously upstream trying to get somewhere?

 

In my coaching program I work with you to get to the root of your Truth, clarify where there is confusion and support you to feel aligned and ‘yourself’ again.

 

So if you have been bottling things up, feeling out of flow or have been noticing that your choices haven’t been sitting well with you or giving you what you want, private message me to speak with me about my initial 3-month coaching partner program which will give you the support to ‘get back into your groove.’ I look forward to exploring if there is a fit for you and I to partner up.

 

(Picture credit: https://www.flickr.com/photos/imagesbywestfall/)