You are always supported…
Train your mind to see the countless ways in which you are truly supported in your life rather than going along with the habitual focus on what isn’t working.
DW
Is this you?
When you are on the ‘hamster wheel’ of your life and simply doing what you are convinced by your thoughts that you have to do, you miss out on the very thing where you find true peace of mind and contentment.
When you are measuring your success through others eyes and by the collection of material and intellectual wealth around you, you are missing out on the very thing where you find true peace of mind and contentment.
When you believe the thoughts and emotions of limitation that run through your head continuously and miss what is happening around you in the here and now then you are missing out on the very thing where you find true peace of mind and contentment.
When you are convinced that you not good enough just as you are and that there is always somewhere else to be, that the grass is greener, then you are missing out on the very thing where you find true peace of mind and contentment.
When you are at the mercy of your job, your relationships, your financial situation and you live your life in compromise, guilt or regret then you are missing out on the very thing where you find true peace of mind and contentment.
CoreTruth Context Coaching is all about reminding you of the magnificence and perfection of who you already are, in your core, beneath the thoughts, emotions, judgments and ideas that keep telling you otherwise.
Over the past 10 years I have worked with hundreds of people who could feel that there must be more to life. People who were managing, controlling, forcing and avoiding things in their life. Most have been outwardly successful and abundant but all were experiencing a feeling of emptiness and lack of true and lasting joy in their lives.
I have worked with small business owners, CEO”S of large International companies, one of Australia’s top four banking corporations and also individuals who are unemployed, scared, confused, depressed and anxiety ridden across all ages, globally. I support those people who are tired of chasing the next solution outside of themselves and who are no longer willing to play by the usual rules and ways of living life.
I offer this predominantly through online or face-to-face sessions but also facilitate mindfulness and CoreTruth workshops which are ideal for business leadership off-sites and creative inspiration days.
I have no ‘five-steps’ to fix your life because I know that there is nothing about you that needs fixing.
I do however have plenty of ways to keep your mind occupied and distracted while we get on with the only thing that truly shifts your experience of life and that is the conscious awareness which comes from being 100% in the here and now with you in a space of no judgment and full compassion.
My private one-on-one sessions provide a space where I guarantee that you will, with a committed practice move back into integrity with yourself. I know that you have every answer to every problem within you already. It comes down to how much you will listen to what you know and feel to be true and follow it through. I support you to ‘clean out the rubbish’ so that you re-gain the clarity that’s always been there.
And, most importantly, I know and love who I am and what I do so I understand that it is possible for everyone to experience this, regardless of your starting point!
I am available online once-a-week on Skype or telephone if this speaks to you and feels like what you are looking for.
I will support you to see why you can’t afford not to begin this journey back to your CoreTruth rather than me wasting our time convincing you that you need it. Please simply send me a private message to David@CoreTruth.com.au to arrange a time to speak.
Much love to you x
Conscious relationships…
Conscious relationships – Imagine what it would be like to be in a relationship with a foundation of unconditional love. Where each person takes responsibility for the whole of the relationship and how they experience it. Where neither look to each other to complete themselves but each stand in their own clear and powerful expression of themselves and simply choose to love and connect with the other. Where each chooses to support the other to be the greatest version of themselves they can be beyond any conventional idea of commitment and social ideal.
Our relationships are such an enormous part of our lives. They are the perfect ground for our highest moments of joy and bliss and also for the complete opposite. They can inspire and energise us or have the capacity to distract, overwhelm and bring up all kinds of uncomfortable emotions.
Conscious relating sees each individual as whole and powerful without a need for one another. It holds a space which means that there is no room for blame and judgement of each partner for not having what is expected. It debunks the common idea of 50/50 relating which can only lead to expectation, disappointment and resentment. It creates a strong platform for honest and upfront communication which paves the way to heart connection and acceptance.
Whether you are a couple who are experiencing conflict and trouble, or simply reaching a place which feels limited or stagnant then consider CoreTruth sessions as a powerful foundational approach to relating which turns how we generally look at coupleship on its head. It is different to conventional ‘couples counselling’ as it doesn’t look to manage or apportion blame for what is happening in your relationship but rather supports each individual to get clear and consciously choose how they would like to be in relationship to the other and commit to that. It shows that for change to occur in the relationship, the change must be an individual choice and action.
There is a minimum commitment of 6 months for this program which provides the arena for true, foundation shifting love!
Each couples situation and requirements are different and there will be a mix of individual and joint sessions however usually it requires 1x 1hr session per individual, held weekly.
To be considered for the 6 month Conscious Relating program it is a requirement to have an initial meeting to connect and ensure that this is a suitable way forward for you. Please contact me to arrange an informal consultation which is complimentary with no obligation to commit.
“Despite our passion for romantic love, relationships are not the easiest way to find love and peace. They are, however, one of the most effective for finding our blocks.
Relationships naturally bring out into full view our desires, attachments and unconscious programs – our likes, dislikes, belief systems, judgments, compulsions, conformities, etc. Relationships challenge us because they take us deep into thoughts, feelings and experiences we have suppressed for a lifetime. That’s why they provide the very best arena for personal growth!
“Human relationships are the perfect tool for sanding away our rough edges and getting at the core of divinity within us.” -Eknath Easwaran
I was asked to write a short piece about self mastery in a business context…
My interpretation of a courageous leader is someone who is willing to view the world from a whole new viewpoint and not about trying to come up with solutions through managing or improving situations from inside the structure which created them.
How many fabulous time-management courses and techniques have we tried and behavioural change programs have we attended where the effect is temporary and still the demand on us remains. I’ve often heard, ‘Oh yes, that ‘effective diary management’ technique is awesome! If only I had the time to implement it!”
When I find myself in a place where I feel like I’m needing to juggle time and energy, I bring myself back to one of the most powerful truths I know and that is I AM ALWAYS AT CHOICE.
Its very easy to lose myself in the busy-ness and drama of overwhelm and over-commitment and in that experience, forget that truth. In the moment I have forgotten that whatever is turning up, all the urgencies and “must do’s”, I have chosen. That truth can be a hard one to swallow, especially if it appears that someone else is pressuring me or if its something that I don’t feel like I have chosen and yet, I still remind myself of that truth.
It can feel like everything is important and needs my attention right now but I have learned that if I sit back, take a breath and get off the hamster wheel in my mind (yes sometimes a big effort to do, especially when you may have many people pressuring you!) and remind myself that before I came into the world, it worked well without me and after I leave this world it will work well without me, the avenue of other options open up.
By getting present in this way and getting out of my self aggrandizement, the path clears, my energy replenishes and the most effective action step becomes obvious. Its like my natural intelligence comes into play and I know what’s the most important step. Then I notice that much of the urgent ‘stuff’ gets taken care of and the worst case scenarios that my head comes up with, don’t occur or get resolved by others stepping up and taking responsibility.
And with this being viewed through the context of Courageous Leadership it takes just that, COURAGE and a willingness to do something differently and role model to others that sometimes the most powerful thing to do is do nothing, step out of the reactiveness of the moment, until you are present and choose with a clear mind.
Freedom from thinking…Eckhart Tolle and Deepak Chopra converse
…For anyone who is burdened or tortured by their minds.
S- STOP
T- Take three breathes and smile throughout your whole body
O- Observe your body
P- Proceed with Love and Kindness to break the pattern
Why do we fill up our internal space with so much busy-ness?
After a recent session with a client I was moved to ponder more deeply on the question; Why do we fill up our time with busyness? It’s because it makes us feel (or not feel) something… more of something- more important, valuable, powerful, needed, secure. Or indeed avoiding by feeling less of something- angry, sad, disappointed, not good enough.
This is why so often we feel like a hamster on a wheel, doing things on autopilot without being connected to our truth. There’s so much burnout from over commitment and therefore feelings of overwhelm take over. Two of the most common experiences I hear people complain of when I’m supporting clients in their self-realisation process are anxiety and depression, both of which are states caused by being in our heads, over-and projecting into the future or the past. At the extreme end of this pendulum this habitual over-thinking is often diagnosed as manic depressiveness and Bi-polar disorder. (more…)