…For anyone who is burdened or tortured by their minds.
S- STOP
T- Take three breathes and smile throughout your whole body
O- Observe your body
P- Proceed with Love and Kindness to break the pattern
SUCCESS IS ATTAINED ONE STEP AT A TIME
There is no sudden leap to greatness.
Your success lies in doing day by day.
Your upward reach will come from working well and carefully.
Good work done little by little becomes great work.
The house of success is built brick by brick.
Adopt the pace of nature.
The secret is patience.
A bottle fills drop by drop.
Because a thorn isn’t natural to our body, it gets rejected by our system even if we don’t get it out manually. Eventually, often with quite a bit of pain, it will leave the body.
Similarly, if there is an untruth, say an old belief or thought or emotion that no longer feels natural to us,it too shall rise to the surface in order to released.
When you change your context from the victim, persecutor,rescuer paradigm to the fully personal responsibility paradigm, inevitably old emotions, charges, beliefs and behaviours will come up and challenge our new view.
Remember to see it for what it is. None of it is who you are, its simply the process we go through as we evolve and get to know ourselves on a deeper, more meaningful level.
“Dreams come true, that’s what they do. The only variable is when.
For the slow approach: Resist. Attach. Insist. Deny. Stop. Second guess. Whine. Argue. Defend. Protest. Cry. Struggle. And ask others, when you know the answer yourself.
For the quick approach: Visualize. Pretend. Prepare. Dodge. Roll. Serpentine. Do not waiver over intentions, but over methods. Show up, even when nothing happens. And give thanks in advance.
You knew that,
The Universe”
Acknowledgement and thanks to Tut.com
“The truth is that the only power there is, is contained within this moment: It is the power of your presence. Once you know that, you also realize that you are responsible for your inner space now- nobody else is- and that the past cannot prevail against the power of the Now.” Eckhart Tolle